Pine Nuts
Pine nuts, also known as pine seeds, are the edible seeds found inside the cones of pine trees, particularly the Pinus species. These small, elongated nuts have a soft, buttery texture and a slightly sweet, nutty flavor, making them a popular ingredient in both savory and sweet dishes. Pine nuts are used in a variety of cuisines, particularly in Mediterranean, Middle Eastern, and Italian dishes, such as pesto, salads, and desserts. Due to their rich, smooth texture and health benefits, they are also commonly used as a snack or in energy bars and granola.
Global Market Demand
The global demand for pine nuts is driven by their increasing use in culinary applications, especially in Mediterranean, Italian, and Middle Eastern cuisine. Major consumers of pine nuts include countries in Europe, North America, and Asia, with growing demand in the health food market due to their nutritional benefits. Pine nuts are used in a variety of packaged food products such as energy bars, granola, and health snacks, contributing to increased market demand.
Specification
| Product Name | Pine Seeds, Pine Nut |
|---|---|
| Origin | Central Asia,North America |
| Family | Pinaceae |
| Binomial name | Pinus pinea |
Ingredients
| Nutrients | 673 Calories Carbohydrates -13.1 g Dietary Fiber-3.7 grams |
|---|---|
| Minerals | Potassium Phosphorus Zinc |
| Vitamin | Vitamin E, Vitamin K |
| Protein | 13.7 g |
| Fats | 68.4 g |
Uses and Benefits
- Pine nuts are often enjoyed as a snack on their own or mixed with other nuts and dried fruits in trail mixes and energy bars.
- Pine nut oil, which is pressed from the nuts, is used in cooking, cosmetics, and as a natural remedy for various health conditions.
- Pine nuts contain lutein and zeaxanthin, two carotenoids that are important for eye health and may help protect against age-related macular degeneration.
- The magnesium and Vitamin B6 content in pine nuts support brain health and may improve cognitive function, memory, and mood.
Why FTF?
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