Walnuts
Walnuts are a highly nutritious and versatile nut, known for their unique shape and rich, earthy flavor. They are a popular ingredient in a wide range of culinary applications, including baking, cooking, salads, and snacks. Walnuts are particularly prized for their high omega-3 fatty acid content, making them an excellent choice for heart health. As a nutrient-dense snack, walnuts offer a rich source of protein, healthy fats, fiber, and essential vitamins and minerals.
Availability: Shelled, Without Shelled
Global Market Demand
The global demand for walnuts has been steadily rising, driven by their increasing use in health foods, vegan diets, and the growing trend of plant-based eating. Walnuts are sought after for their versatility in both savory and sweet dishes, as well as their potential health benefits. Major importing countries include the United States, European Union countries and China. The demand for walnuts is particularly strong in markets focused on heart-healthy products, as well as for use in confectionery, granola, and snack bars.
Specification
| Product Name | Walnut, Juglans |
|---|---|
| Origin | Central Asia, the Mediterranean region |
| Family | Juglandaceae |
| Binomial name | Juglans regia |
Ingredients
| Nutrients | 654 Calories Carbohydrates 14.0 g Dietary Fiber-6.7 grams |
|---|---|
| Minerals | Calcium Iron Magnesium |
| Vitamin | Vitamin E, Vitamin B6 |
| Protein | 15.0 g |
| Fats | 65.0 g |
Uses and Benefits
- Rich in omega-3 fatty acids and antioxidants, walnuts may help improve cognitive function and protect against neurodegenerative diseases such as Alzheimer’s.
- The fiber content in walnuts helps regulate bowel movements and promotes gut health.
- Despite being high in calories, walnuts have been shown to help control appetite and promote satiety, making them an ideal snack for those managing their weight.
- Walnuts are a good source of magnesium and calcium, two minerals essential for maintaining healthy bones and preventing bone-related diseases.
Why FTF?
“Looking to import premium quality walnuts for your business? At Field To Feed Export, we offer top-grade walnuts from the best-growing regions worldwide. Contact us today to get the best deals on bulk walnuts for your market!”